Creamy Beef Stew – Cannaray Wellness Skip to content
Creamy Beef Stew

Creamy Beef Stew

Written by Miss Nutritionist
April 16, 2026

Ingredients

Knob of butter

250g (9oz) beef, diced

1 onion, diced

100g (3½oz) mushrooms, sliced

2 garlic cloves, crushed

400ml (14fl oz) coconut milk

truffle oil, for drizzling

salt and black pepper

quinoa, to serve

small handful of chopped parsley, to garnish

 

Method

1.   1.  Heat the butter in a large saucepan or casserole over a medium-high heat, add the beef, onion, mushrooms and garlic and cook, stirring regularly, for 10 minutes.

2.   2.  Add the coconut milk, bring to the boil, then reduce the heat and simmer for 15 minutes, or until the sauce has thickened and the beef is tender. Season to taste, drizzle with truffle oil and serve on a bed of quinoa. Garnish with parsley.

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