No matter where you are on your Wegovy or Mounjaro journey, there are healthy steps you can take to boost your results safely and effectively. So, whether you’re just getting started or looking to refine your wellness routine, here’s what you need to know…
How to start your weight loss journey
When you’re starting your weight loss journey, take the time to explore all your options. There are so many diets, methods, and programs out there, but what works well for one person might not feel right for another. The safest and most effective way to start is with expert medical guidance, so you can follow a plan that’s tailored to your unique needs and designed to help you reach your personal goals.
For many people, weight loss injections, such as Mounjaro or Wegovy, lead to life-changing results. For example, Mounjaro has been shown in clinical trials to help you lose up to 22.5% of your starting weight*. At Cannaray, we work with a medical team to figure out if these kinds of weight loss treatments are right for you. Then, through doctor-led consultations, we set your journey on the right track with a dose and treatment plan built around your needs.
Our approach is centred on safe, sustainable weight loss, and we only treat those who are medically eligible. To find out if this could be the right path for you, complete our quick health questionnaire. We’ll be here to guide you every step of the way.
How to improve your Wegovy or Mounjaro weight loss journey
Already taking Mounjaro or Wegovy? Both treatments work best when combined with healthy lifestyle choices, so enhance your treatment plan with these five good-for-you steps…
1. Follow your doctor’s advice
Take your weight loss treatment exactly as prescribed by your Cannaray doctor, making sure you don’t increase your dose unless it’s prescribed for you during a follow-up consultation. Be consistent with your weekly treatment, too, ensuring you always take it on the same day of the week. To help you remember your treatment day, you could make it a ‘Mounjaro Monday’ or ‘Wegovy Wednesday’.
2. Engage in regular exercise
It’s important you combine Mounjaro or Wegovy with consistently healthy habits, so make sure you’re keeping active each day with exercise that gets your heart rate up. This could be as simple as a brisk walk or as energetic as a spin class. Whatever workout works for you, ensure you clock in at least 150 minutes of moderate-intense movement each week. Bonus: the boost of endorphins you feel post-cardio is great for your mood and confidence.
3. Eat a healthy, balanced diet
GLP-1 treatments like Mounjaro and Wegovy work by suppressing your appetite, so when you eat, you want to make sure you’re getting plenty of nutrients. Aim for a balanced, healthy diet that’s rich in high-fibre foods, healthy fats, whole grains and lean protein. Your Cannaray doctor will be able to advise on healthy choices, but here are some examples of foods to add to your meal plan:
High-fibre foods: Fruits and vegetables such as apples, berries, avocados, broccoli, and sweet potatoes. These are nutrient-dense and can also help with constipation, a possible side effect when starting weight loss injections.
Whole grains: Brown rice, quinoa, corn, and oats are easy to add to your meals – think quinoa salads or brown rice with your favourite curry.
Healthy fats: Avocados, nuts, eggs, olive oil, and oily fish can help your body absorb vitamins, support heart health, and improve cholesterol.
Lean protein: Chicken, white fish, lean cuts of beef, scallops, crab, and lobster are all excellent sources that help you feel full and may boost metabolism.
4. Prioritise high-quality sleep
Poor sleep is a major factor that contributes to weight gain. When you don’t get enough quality rest, you’re more likely to crave unhealthy foods. This happens because lack of sleep raises levels of ghrelin, the hormone that stimulates appetite, while lowering leptin, the hormone that signals fullness.
So, prioritise a good wind-down routine to set your body up for a good night’s sleep. We offer a range of relaxing supplements to suit your needs, from the Sleep Gummies to the Sleep Wellness Powder. Take your pick:
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Sleep Gummies are your ultra-quick and discreet solution, with a calming blend of Vitamin B6, Chamomile, Lemon Balm and Saffron. If you find stress is often the culprit behind your restless nights, the Vitamin B6 will help by contributing to normal psychological function.
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Sleep Wellness Powder makes a milky, chocolatey, pre-bedtime drink that’s packed with Magnesium Glycinate, Reishi, Valerian Root and the Vitamin B Complex. Scoop and stir it into warm milk, then sip while you read your box or watch your favourite show. It’s not just good for you – it also feels like an evening treat.
5. Keep tracking your progress
At Cannaray, we’re with you at every step of your weight loss journey, ensuring you have the expert insight and support you need to get the most out of your treatment. That’s why our doctors invite you for follow-up consultations, making sure you feel happy with your progress and assessing the effects of your dosage. Our mission is to make you feel safe, confident and in control of your health.
* In clinical trials of Mounjaro, patients lost up to 22.5% of their starting weight on the 15mg maintenance dose after 72 weeks.
