Christmas time is magical. But, combine late-night parties with a pinch of present panic, a sprinkling of family politics, and a dash of flu season, you’ve got the perfect recipe for festive fatigue. If it hits you every year, don’t fear. This time, you’ve got a ready-made wellness routine on your side. Here’s the supplement trio to keep you fighting fit through December – and beyond…
1. The energy elevator
What it does: For the morning after the night before – plus the festive shopping rush – Energy Wellness Powder is the quick-to-enjoy drink powering you through party season. It’s packed with creatine, a natural source of energy to keep your muscles moving and your mind sharp, while vitamins B6, B12 and iron help to reduce tiredness and fatigue.
Meanwhile, vitamin D brings a burst of sunshine on those cold, dark mornings, while helping to support your immune system when the flu starts going around. All these benefits come in one delicious, orange-flavoured drink, giving you an all-natural energy boost. Who needs caffeine?
How to use it: Simply scoop out the powder, add it to around 250ml of water, and stir. Sip in the morning or whenever you need to feel energised.
2. The daily digester
Try: Apple Cider Vinegar Wellness Gummies
What it does: If Christmas tends to take its toll on your tummy and leave you feeling uncomfortably bloated, Apple Cider Vinegar Gummies could be your secret weapon at mealtimes. They’re packed with the highly lauded and time-honoured wellness ingredient, which has been shown in studies to reduce cholesterol and lower blood sugar.
Some also believe apple cider vinegar may help to ease digestion and relieve bloating. But that doesn’t mean you have to sip the vinegar in between servings of Christmas dinner. Instead, Apple Cider Vinegar Gummies make getting your dose quick and convenient. And, with a juicy apple flavour, they’re much more enjoyable, too.
How to use it: Chew two gummies per day for a 1,000mg serving of apple cider vinegar. Take them in the morning or just before your dinner is served.
3. The pillow partner
Try: Magnesium Wellness Capsules
What it does: When your mind is whirring with the 1,274 things you need to do before the 25th, make sure you set time aside for a few early nights – and a relaxing wind-down routine. The Magnesium Capsules slot into your evening ritual with ease, giving you a 300mg dose of magnesium glycinate, which contributes to normal psychological function – ideal for busy brains.
The night-time supplement is also enhanced by soothing valerian root, muscle-supporting vitamin D3, and zinc, which contributes to normal cognitive function for added mind-kind benefits. So, when you need rest ahead of a party, present shopping or to deal with those end-of-year deadlines, these are the capsules you can count on.
How to use it: Take two Magnesium Capsules each evening, before you go to bed. Then, dim the lights, put your phone away, and let your mind and body relax.
